KlikFakta.com – Berhenti minum kopi saat ramadhan bisa menjadi satu tantangan bagi sebagian orang. Terutama bagi pecinta kopi yang butuh tendangan kafein untuk memulai hari atau menambah konsentrasi di siang hari.
Apakah bulan ramadhan membuatmu bertanya-tanya, “apa aku bisa melewati sebulan penuh tanpa kopi?”
Tim KlikFakta datang untuk memberikan secuil fakta tentang kopi di bulan ramadhan! Simak artikel ini untuk tahu lebih jauh.
Berdasarkan penuturan ahli gizi, Dr. Rowaidah Idris, kopi bisa bertindak sebagai stimulan. “Tidak mengonsumsinya bisa membuat perasaan gugup, lelah, dan lesu,” katanya.
Selain itu, sudah rahasia umum jika kopi bisa meningkatkan konsentrasi. Jadi bagi beberapa orang, mendadak tidak minum kopi bisa menyebabkan gagal fokus.
Idris mengatakan, pelan-pelan tapi pasti adalah kuncinya. Ia menyarankan untuk pelan-pelan menurunkan konsumsi kopi harian sejak sebulan dari ramadhan.
“Kalaupun kamu belum melakukan itu, minum air yang cukup di waktu antara buka sampai sahur, tidur berkualitas, mengurangi konsumsi gula, dan menghindari makanan berlemak bisa banyak membantu,” katanya.
Mendadak tidak minum kopi memang bisa mengganggu ibadah puasa. Seorang mahasiswa membagikan kisahnya kepada Arab News mengatakan ia benar-benar tidak bisa fokus selama ramadhan karena tidak minum kopi hariannya.
“Ramadhan lalu aku tidak bisa fokus pada apapun karena sakit kepala yang parah,” katanya.
Belajar dari pengalaman itu, ia mulai mengurangi konsumsi kopi beberapa hari sebelum mulai ramadhan. Ia mengganti satu gelas kopi hangatnya dengan teh.
Meskipun begitu, mahasiswa ini masih minum kopi setelah berbuka.
Untuk konsumsi kopi ketika berbuka ini, Nestle punya sedikit tipsnya.
Tipsnya, jangan berbuka dengan minum kopi karena akan melukai lambung. Tapi nikmatilah secangkir kopimu satu sampai dua jam setelah berbuka. Ini ada hubungannya dengan penyesuaian kadar glukosa dalam tubuh.
Teruntuk kamu yang ingin mencoba mengurangi konsumsi kopi, kamu bisa coba cara ini:
- Mulai gunakan cangkir lebih kecil dari biasanya.
- Kurangi jumlah konsumsi harian. Jika biasanya dua cangkir sehari, turunkan jadi sekali sehari.
- Ganti pakai kopi decaf.
- Mulai berlatih mengganti kopi dengan minuman tanpa kafein.
- Berlatih minum kopi secara berjarak. Sehari minum kopi, sehari tidak minum. Lalu perlahan dua hari tanpa kopi, sehari minum kopi. Sampai tubuhmu terbiasa.
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